Train Smarter with Body Intelligence
AI-powered fitness tracking with real-time health insights, smart recovery coaching, and an Apple Watch companion. Your body has a story — XMuscles helps you read it.
Everything You Need to Train Smarter
From AI-powered workout plans to real-time health insights — XMuscles combines intelligent tracking with premium design.
1000+ Workout Templates
Browse pre-built workout templates by category, difficulty, equipment, and target muscles. Start training in seconds.
Custom Templates
Build your own workout templates with drag-and-drop exercise reordering, cover images from Unsplash, and full customization.
Live Workout Tracking
Track sets, reps, weight, RPE, and rest timers in real-time. Pause, resume, minimize, and keep training across the app.
Progressive Overload
Smart weight and rep suggestions based on your history. Track PRs, estimated 1RM, volume trends, and progression over time.
Exercise Library
1000+ exercises with detailed instructions, images, muscle targeting, and your personal stats — times performed, volume, and PRs.
Workout Analytics
Total volume, workout streaks, duration trends, most trained muscles, favorite exercises, and detailed session history.
AI Workout Coach
Chat with your AI coach for personalized workout plans based on your goals, recovery state, injuries, and available equipment.
AI Plan Generator
Generate multi-day training plans tailored to your schedule, focus areas, and fitness level — then save them as templates.
AI Body Scan
Analyze body composition from a photo — track body fat percentage, lean mass, and measurements over time with AI-powered analysis.
12 Health Metrics
Track HRV, resting heart rate, recovery, sleep, steps, distance, calories, blood oxygen, respiratory rate, weight, lean mass, and VO2 Max — all in one place.
Body Battery
Real-time readiness score (0–100%) calculated from heart rate, HRV, sleep, and workout strain. Know when to push hard or rest.
Smart Recovery
Recovery state assessment with workout intensity recommendations, AI-generated suggestions for sleep, nutrition, and stress management.
Weekly Reports
AI-generated weekly analysis with best/worst recovery days, average sleep, HRV trends, and actionable insights to optimize your training.
Smart Recommendations
AI-powered daily insight cards for sleep, recovery, nutrition, and hydration — personalized to your current health data and trends.
Apple Watch Companion
Start and track workouts from your wrist. Monitor heart rate zones, mark sets complete, and get rest timer haptics — all via native SwiftUI.
Live Activity & Dynamic Island
See your active workout on the Lock Screen and Dynamic Island — real-time set progress, rest timers, and quick set completion.
Apple Health Integration
Automatic bidirectional sync with Apple HealthKit — heart rate, sleep, activity, weight, and more. Background updates every 2 minutes.
Gym Contract Management
Track gym memberships with start/end dates, session limits, cost per visit, and multi-currency support. Never lose track of your subscriptions.
Offline Support
Download exercise data and workout templates for offline use. Train anywhere — even without an internet connection.
Smart Notifications
Workout reminders, recovery alerts, goal achievements, and LAB insights — all customizable to your preferences.
Designed for Performance
A premium experience crafted for athletes who take their training seriously. Every pixel serves a purpose.
Dashboard
Active Workout
Health Metrics
Body Battery
AI Coach
Analytics
Templates
Body Scan
Get Started in Minutes
Sign Up & Connect
Create your account with Apple or Google Sign-In. Connect Apple Health to sync your health data automatically.
Track & Train
Choose from 50+ templates or generate custom plans with AI. Track every rep with Live Activity and Apple Watch support.
Recover & Improve
Monitor 12 daily health metrics, get AI recovery suggestions, and watch your Body Intelligence score improve over time.
Ready to Train Smarter?
Join XMuscles and unlock AI-powered fitness tracking, Body Intelligence insights, and your personal workout coach.
Free to use. Pro features available with subscription.